Pulvret kan användas i smoothies, i gröt, i yoghurt, i energibollar...
I've got a bag of superfood powder from my mother-in-law from Vildörtaboden containing hemp seeds, nettle, rowan berries and marigold. Hemp seeds contain protein, fiber, plenty of essential fatty acids, iron, phosphorus and zinc. Nettle contains calcium, magnesium, potassium, iron, vitamin C, folate and vitamin A and E. Rowan berries supplies the body with vitamin C, beta carotene and flavonoids. Marigold contains plenty of carotenoids and flavonoids.
The powder can be used in smoothies, in porridge, yogurt, energy balls...
Superfood Energy Bites
approx. 15 bites
1 dl cashews
1 dl almonds
4 dates, pitted
2 tsp superfood powder
Mix all the ingredients in a food processor until sticky.
Shape into balls and store in the fridge.
Superfood Energibitar
ca 15 bitar
1 dl cashewnötter
1 dl mandel
4 dadlar, urkärnade
2 tsk superfood-pulver
2 Comments
Låter gott.Använde just mina sista hampafrön(köpta i Finland,för här har jag inte sett såna) för hampamjölk
ReplyDeleteTack! I Singapore får man inte heller tag på hampafrön.
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